Books
Atomic Habits, James Clear - This book is a great way to jump start change in your life. An easy and proven way to build good habits and break bad ones. By focussing on tiny changes, you can achieve remarkable results.
Healing With Whole Foods, Paul Pitchford - This is a wonderful handbook for anyone looking to strengthen their body from the inside out. This is a truly comprehensive guide to the theory and healing power of Chinese Medicine, basic nutrition, and how to use food as medicine.
Rhythms of Change, Mary Saunders - This book applies ancient wisdom to the challenges of everyday modern life. With self assessment tools and practical, proven guidelines to achieving better health, you can take control and gain a deeper sense of your own well being.
Spark in the Machine - How the science of Acupuncture Explains the Mysteries of Western Medicine, Daniel Keown - If you want to dive deeper into understanding how Chinese Medicine works from a Western perspective, this book is for you!
Podcasts
Armchair Expert with Dax Sheppard - Dr. Nadine Burke Harris is an American paediatrician who is the 1st and current Surgeon General of California. This episode discusses the long term health effects of childhood trauma and how to manage it.
Armchair Expert with Dax Shepard - Tal Ben-Shahar is an American and Israeli professor and author in the areas of positive psychology, organizational psychology and leadership. This episode discusses building resilience,
The Minimalists - Joshua Fields Millburn & Ryan Nicodemus help over 20 million people live meaningful lives with less through their website, books, podcast, and documentary. Their approach to minimalism is about making space in life for the things that matter most.