Virtual Health Coaching

Spring is the perfect time to refresh mentally and physically. If you are struggling with lockdown fatigue, generally feeling frustrated, or maybe floating an extra fifteen pounds, we are available for Virtual Health Coaching sessions to help you feel your best!

One-on-one coaching sessions can be scheduled over the phone or video chat, and are personalized to you and your unique needs. We can work together to understand your ideal self and how that is different from where you are currently. Together we will sift through the habits and choices you are currently making and rebuild with ones that are in line with where you want to be.

We will focus on implementing small but meaningful changes surrounding sleep, nutrition, movement, and mindfulness. We will work together to develop a personalized action plan that actually fits within the context of your life so you can succeed and see results. Daily and weekly engagement activites will keep you on track and hold you accountable so you can achieve your health goals.

Contact us to find out more or book your Virtual Health Coaching Session today.

 

4 Week Health Coaching Packages

BASIC - $200*

You feel pretty good and are generally on the right track. You want some additional guidance and motivation...

  • Initial 60 Minute Assessment

  • Personalized Action Plan

  • Daily Habit Tracker

  • Weekly 15 Minute Virtual Session

  • UNLIMITED Email Support

PREMIUM - $400*

You could definitely feel better and are ready to get back on track. You want guidance, motivation, and engagement to keep you accountable...

  • Initial 60 Minute Assessment

  • Personalized Action Plan

  • Daily Habit Tracker

  • Weekly 45 Minute Virtual Session

  • Guided Mindfulness Exercises

  • UNLIMITED Email Support

UNLIMITED - $800*

You feel terrible and don't know where to start. You have trouble staying motivated, and desperately want to see big changes...

  • Initial 60 Minute Assesment

  • Personalized Action Plan

  • Detailed Meal Plan

  • Daily Habit Tracker

  • Daily Engagement

  • UNLIMITED Virtual Sessions**

  • Guided Personalized Mindfulness Exercises

  • Guided Personalized Movement Exercises

  • UNLIMITED Email Support

*Prices subject to HST and may be covered by your health spending account.

**Minimum two sessions per week commitment, maximum one session per day, subject to availability.